Sports groups and teams
If you look at the best sports people at any level, one thing is evident; conditioned players with higher level of fitness have the advantage. The fittest players have that extra gear in the closing minutes of a game that can often mean the difference between winning and losing. The players with higher levels of fitness feel fresh, whilst the unconditioned players tire.
M.O.T.IVATE Programmes can inspire teams to exercise more in their daily lives, provide regular Body M.O.T's and fitness tests to monitor training regimes, or deliver comprehensive fitness building exercise sessions, tailored to the ability of the players and needs of the sport.
In ten weeks your team could be fitter and therefore win more games!
M.O.T. Process
The regular Body M.O.T's are an excellent way to monitor progress. Sports groups and teams also receive Fitness Testing alongside each Body M.O.T, to find out areas that may need work and also develop increased confidence from learning about individual strengths. Click here to read more about the M.O.T.IVATE Process
M.O.T.IVATE Fitness Training Programme
Body M.O.T's and Fitness Tests
M.O.T.IVATE Fitness Training Programmes are based on techniques used by international athletes. These are focused on improving the following areas according to needs of the team and requirements of the sport:
- Speed
- Strength
- Flexibility
- Muscular Endurance
- General Aerobic Endurance
Repeat Body M.O.T's and Fitness Tests to witness changes
- Motivation, encouragement & Support
- Personalised Exercise Programme
- Dietary Advice
If you would like to request an Information pack about any of the services or discuss costs please Contact us.
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