Youth - Schools & Colleges
Poor health is becoming the norm for many younger people in today's society. Healthy Lifestyle Learning Sessions teach the young people about the importance of exercise and healthy eating and how they can simply but effectively change their lifestyle. This will prevent them from carrying negative behaviours into adulthood.
The sessions are delivered by a highly qualified exercise specialist, in an enjoyable, informal and informative manner through group workshops, sharing of information, fun quizzes, note taking and individual tasks.
They are suitable for participants aged over eleven years and can be tailored to the group according to needs of the organiser. Contact us to discuss your tailor made programme.
Healthy Lifestyle Learning Sessions
- Circuit Training
- Water Exercise
- Running Techniques
- Dynaband Exercise
- Static Exercises
- Gym Programmes
- Plyometrics & Sprints
- Nutrients of a Balanced Diet
- The Balance of Good Health
- Food Labelling
- Food Diaries
- Food Portion Sizes
- Importance of 5-A-DAY
- The Importance of Exercise
- Barriers & Benefits of Exercise
- Goal Setting
- Behaviour Change
- Stress Management
Training for the teachers that will enable them deliver the healthy lifestyle modules to the young people they work with, can be arranged. The M.O.T.IVATE Process is also available to teachers and school or college staff.
If you would like to request an Information pack about any of the services or discuss costs please Contact us.
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